I like to dress in my little clothes (thick and padded ABDL diaper), onesie, little PJ's, always wear my snap-button crotch vest to hold my diaper too. Most of my little time is in bed. I like to have my lights dimly lit, more of a soft 'glowing' light.
I enjoy using my paci (just ordered a new one!) whilst laying there, feeling the diaper between my legs (this is sensory emotion for me, it's incredibly relaxing). I'll always be under my weighed blankie, warm and snuggly.
I then will sometimes play lullaby's on my phone to help me drift off to sleep. Alternatively, if I want to stay awake and enjoy regressing a little longer, I'll watch some cartoons in bed and stay awake a little longer whilst sucking on my paci.
I'll clutch my bottle of warm milk/hot chocolate.
Since my regression primarily takes place whilst I'm in bed, I'm somewhat limited. I am looking to explore more 'little headspace time' outside of bed, I'm gonna buy a colouring book and some pens and start colouring!
Lego also sounds fun, I used to build Star Wars lego as a kid and enjoyed it very much.