southeastlittle
Est. Contributor
- Messages
- 405
- Age
- 34
- Role
- Adult Baby
- Diaper Lover
- Little
I went from 220lbs to 145 in about a year and a half by riding my bike a LOT and keto dieting. Basically cut out most carbs and almost all sugar out, and the weight flew off, and stayed off for several years now. I've learned a lot about dieting and how to do it without burning yourself out right away. I know not everyone can do what I did due to medical issues/physical limitations, but a good diet is by far the most important piece in my opinion and I think most people can do that by chipping away at the biggest bad habits first.