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I've been trying a bowel program since I was a young adult. Obviously if it works, I have fewer BM accidents. I've been IC since the beginning. And I'm 24/7 diaper dependent. I didn't like enemas. Mostly it can be messy (leaks hours latter). And I've tried bisacodyl 10 mg. This can be helpful especially for paralyzed people. But I just can't tolerate them. I've tried. The rectal irritation causes severe abdominal cramps. They are just too much for me. I guess I'm just too sensitive. I would always feel extreme discomfort for hours after using them. Unfortunately I just can't use bisacodyl. And I hate enemas. So what do I use? Nothing. I'm in my early 30's and I've been IC since the beginning. I've tried a bowel program but I just don't like them (enemas or bisacodyl). Today I've been trying to have a BM naturality. And with this I do it with timing. Everyday. I eat healthy and active exercise. Daily. For using my "program" I have a BM usually once a day. Mostly in the early morning or while sleeping. It's not proof-worth but most of the day it works. Yes, I do have accidents. But I don't have them daily. That's why I wear diapers. My accidents happen about 2 or 3 times a week. Which is way better than if daily accidents. If you are profoundly IC like me, have you ever tried a bowel program? How does it work for you? Or do you use a natural BM and use diapers?