Recent content by Sassypants

Every night, I'm lucky enough to have a Daddy that takes care of getting me ready at bedtime!!!!!!! ☺☺☺☺

You're very welcome! Hope you find a happy healthy solution. Best wishes. ☺

As a severe anxiety/ panic attack sufferer myself, I've always been taught to divert myself. Use breathing techniques to lower your heart rate, and wiggle your toes and focus on that sensation. Reason being with the feet is, your brain will focus on that and move your mind from its anxious...