KechoDrips
Est. Contributor
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- 111
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- Incontinent
Does anyone else keep an intake diary? How do you do it and what do you track?
I have been doing this for a bit now but some days I am lazy and want to do a better job at keeping track so that I can share with my doctor but also so that I can see if there are any trends that affect my bed wetting. Currently using an app called "Foodility".
What I track currently,
I have been doing this for a bit now but some days I am lazy and want to do a better job at keeping track so that I can share with my doctor but also so that I can see if there are any trends that affect my bed wetting. Currently using an app called "Foodility".
What I track currently,
- Fluid in ounces - normally whenever I finish off a 32 oz bottle that I have sitting on my desk.
- General descriptions of food - I don't really get specific and normally write down things like "Chicken breast with cheese and veggies" (my lunch today)
- Alcohol - This gets wrapped up in my daily fluid intake but I specifically mark it as alcohol so that I can see trends
- Caffeine - I try to track how much daily caffeine I am getting from various sources
- Bedtime - so that I can see when I finished my last drink and when I fell asleep.
- Amount of fluid in morning diaper - I just weigh it, subtract dry diaper weight and then track from day to day so that I can see how it changes.