hawkgirl said:
Hello everyone! I'm new to adisc, I've known I am an ABDL for about 7 years now. I really struggle with shame in wearing diapers and go through the binge/purge cycles, which I know is super common. I'm also a Christian and I struggle with where my faith fits into this. Deep down I believe that if I want to come home from work and put on a diaper for comfort, I don't see anything wrong with that and it's not hurting anyone, but I still struggle with shame, a lot. Does anyone else feel like this? Also loving the new Goodnite XLs!
The best way to find self-acceptance is to embrace it. I finally let go and embraced it when I found a supportive partner and got over telling the people closest to me. Diapers make me comfortable and take away my anxiety. I decided that taking away my own anxiety was worth more than protecting my image. It took a while of wearing diapers 24/7 and a partner to encourage me but, after the first year of wearing constantly, I hardly made note of the feeling of a diaper between my legs.
For me, I had to realize that nobody cared about my diapers, across enough contexts. I slowly stopped trying very hard to hide them outside of a professional setting. I began treating them like underwear, and essentially acting as if there was nothing odd about me wearing diapers at all -- since I needed them (bladder weakness/OAB). Nobody that I thought would find out, did. The people who did find out were overwhelmingly accepting, or more embarrassed that they had noticed in the first place.
I don't wear medical diapers either! I wear puppies and giraffes (ABUniverse Peekabus!) and ABU Preschool Plastics. I wear thick, crinkly, ABDL diapers. Every day. To work, to therapy, to the doctor, to my parents', to my fiancee's parents', everywhere I go.
It wasn't easy. When I got with my fiancee, there was still a lot of shame. It's not something that goes away overnight. I was embarrassed about leaks and crinkles and smells especially! For a long while afterward. Frankly, I ended up in some awkward moments with friends where I clearly smelled like a very wet diaper and a change wasn't possible and I just had to live there. Situations at work where my diapers were getting heavy and I needed to keep it together to get to my break and change.. stuff like that. I went through enough awkward moments and close calls (and eventually accidents/leaks/etc.) to where my nerves adjusted and I learned how to manage my diapers in a rhythm.
Nowadays, I don't leave the house without a fresh diaper and full changing bag. I go everywhere padded, in all sorts of weather, and I'm never embarrassed. I have noticed a few people "notice".. But I watched the embarrassment in their eyes as theirs met mine and they never brought it up or changed how they were with me. Probably figured that, whatever the problem was, I had it handled.. xD
Bottom line (TL;DR): (and I can't stress this enough) *Nobody cares that you wear. Nobody. Not the mailman, not your classmates, not your relatives, not your doctor, not your dentist or your therapist.. If any of them catch you wearing, they will assume 100 things before the thought that you wear diapers for extracurricular pleasure ever, ever crosses their mind.*
p.s. Frankly, even the people who have figured out I began wearing out of preference (it's considered as a necessity now) were very understanding. It's all in how you deliver it. If you make it out to be this Deep Dark Secret, people will be more inclined to treat it as such, and be unsure how to handle it. If you treat it like it's not a big deal and just something you like doing, people kind of go "hey, well, I guess!" -- at least in my experience.
To manage the binge/purge, learn to put things away instead of throwing them out. Have a designated place to put everything when you want it out of sight. As you grow more accepting of yourself across contexts and let diapers make you feel safe in more places, around more people and build a community around you, the binge/purge cycle will diminish.
In tribal times, shame was a useful emotion. It made sure you wouldn't do anything too morally objectionable, selfish, or dangerous that would threaten the tribe. Shame helped frame laws and rules. It's 2021 now, though -- and diapers aren't going to threaten the tribe. The only one in the tribe that's "threatened" is you if you go through your life and don't live your truth!