The title say it all but how many of us do this? And how long is sleeping in to you? For me i work Monday-Friday and i have to be up at 5:00Am and im on vacation this week i have been getting up around 8:00AM ugh!!
I'm up at 5 AM on work days and on my days off, my dog wakes me up to feed him at 6. Since I usually go to bed at 11, naps are a part of my life.
For a very long time I've run on minimal sleep through the week and then "caught up" on the weekends. It's only very recently I've been trying to get more sleep during the week and keep normal-ish hours on the weekend, and I feel much better for it. I still sleep in for a few extra hours, but I no longer do the whole stay up till 3am then sleep in till the evening thing.
I go to sleep somewhere between 11PM and 12 Midnight, and always wake up naturally between 4 and 4:30AM.
I'm unemployed so have absolutely no reason to be waking up so early. Its just always been my routine for as long as I can remember.
Insanity paid me a visit quite some time ago!I would go insane if i had no job
Insanity paid me a visit quite some time ago!
I just haven't been very lucky with finding work. When I do eventually get a start stress and anxiety kicks in and really doesn't help matters. It eventually becomes too much then I'm back to square one with no job again. Thanks to the wonderful NHS I have been on a waiting list for more than a year to see someone in attempt to overcome such problems but I'm still just sat here waiting for that letter!
You just have to try and find ways to keep busy, and also remember to get yourself out and about even if you don't need to be. Which is easier said than done when you're unemployed and have little to no money coming in.