Meditation and diapers

[MetalDan86]

So I recently tried doing some meditation and was curious how others here have incorporated their DL interests into this practice. If so, does it help with clearing your mind and focusing on breathing? I’m interested in applying some practices to support my mental health conditions.

 

[Kittyinpink]

So I recently tried doing some meditation and was curious how others here have incorporated their DL interests into this practice. If so, does it help with clearing your mind and focusing on breathing? I’m interested in applying some practices to support my mental health conditions.

Interesting idea...

 

[LaLoneDigi]

I've done it a few times to help me regress and relax. It's rare though Typically diapers are too distracting for me to commit. It helps if I start off relaxed and a little regressed beforehand rather than trying to jump into it.

Generally I meditate as an adult. Meditation really helps me when I can't regress.

 

[PurplePup89]

I meditate quite a lot but I don't wear diapers while doing so, I found it somewhat distracting. I separate my meditation practices from my regression practices.

 

[fleckothefennec]

So I recently tried doing some meditation and was curious how others here have incorporated their DL interests into this practice. If so, does it help with clearing your mind and focusing on breathing? I’m interested in applying some practices to support my mental health conditions.

I meditate in the morning and evening but am not always diapered. Personally I don't feel that the diaper aids in my meditation quality.

 

[MetalDan86]

Thanks for the feedback, everyone! Sounds like diapers may not really enhance or inhibit meditation. I’m curious if musicbox music on Pandora or other abdl things could still contribute something to the experience.

 

[fleckothefennec]

Thanks for the feedback, everyone! Sounds like diapers may not really enhance or inhibit meditation. I’m curious if musicbox music on Pandora or other abdl things could still contribute something to the experience.

Try a guided meditation, I use a few from Gaia. My morning one is for gratitude and my evening one is for healing

 

[iluvdps2]

Try a guided meditation, I use a few from Gaia. My morning one is for gratitude and my evening one is for healing

I also do guided (and diapered) meditation. There are YouTube videos on the channel "the daily calm" that are 10 minutes long and seem to work well for me.