I find that getting quality products that will hold up is a big key.
That said, even among these groups, what is under your pants is no one else’s business. And your medical issues are NOT something you should be judged for.
I suspect, and sincerely hope, that you’ll find it doesn’t really make anything really different. Besides, you know, having a leg up on drinking nights (never a bit busy bathroom, in my experience)
Again though, I think the biggest active step you can take toward mitigating any impact this will have on your lifestyle is to use the right products and plan ahead a bit. For example, I can go 8 hours in what I currently use. I don’t usually, usually change around lunch, but I have that flexibility. I find that’s the most important part, getting quality, long lasting products so that you can change on your schedule, when it works for you.
You can thrive with this! Don’t let it affect anything really, it’s not like it’s an issue in almost any situation. Odds are, even the people you are closest too won’t really notice, so long as you aren’t self conscious about it too much. I live my whole life in diapers, dinners, work, shopping, parties, drinking… if anything it’s a convenience.
The real secret, like I said, is to build in flexibility, and plan for changing.
And if you do have really close friends you trust, talk to them about it. Support helps too!