What is it that makes you feel like you don't know how to be? If you feel like you are doing it wrong, then that Is just a silly idea. There isn't really a specific way to regress, it really comes down to yourself. I know a lot of AB's will feel like they just can't regress very well because they don't exhibit very many babyish behaviors, but it isn't really about that, its about letting yourself take part in whatever babyish things you have always dreamed of. If you have always wanted to wear and use diapers, that is certainly a good starting point. I personally like drinking from a bottle as well, so maybe that is something that you would find fun. Sometimes watching cartoons is a good activity for many. What is it that you imagine would be a good start?
Every one is deferent you must see what makes you happy .
So if you feel like you mite like something then try it.
What I like you may not . But you don't have to do any thing others do .
It's up to you what you would like to try.
So many of us are a mix of different things there is no set way of being .
Our mindset's are all deferent.
You may just like being a little being playful .
Colouring playing with play dough or legos mite be more to your liking.
Not every one need to be an AB to make there little happy.
Excellent advice already given I think I will throw my vine whip into action here!
Yeah, it's how you feel for ABDL. Some people play with baby toys or toys meant for kids.
Some wear baby diapers to feel little and the smell regresses you.
Some suckle on binkies while snuggled with blanket.
It's all how you want to approach this, there are many ways of feeling more than just a little. It's not about the diapers (Maybe :3) or about the babyish cloths but all about how you want to feel, it's who you are and how you feel you want to be. Your you right? Do you feel little? Your technically an AB anyway! While you want to feel more as an AB/DL, it might not snap right away, it'll take time and you have to have patience for that. Some of those I mentioned may easily speed the process up. I do hope you accomplish what you want to be.
You don't have to feel lonely here, believe me. There are a lot of people who have things in common with you. There will be times that it feels like you're trapped within the outside world and nobody really cares. That's when you can turn to us. Most of us here will be glad to help if you have questions. As for what everyone else is saying, I agree. Just be yourself and let your heart wander. If you're curious about toys or something- try it out and see what it's like. If you do like it, that's great! If not, that's ok too. It's all a learning experience.
Don't lose hope. A lot of us dated and found someone to love and who loves us. My wife is one such person, so when I told her about my wearing and wanting diapers, she was very supportive. There are a lot of married AB/DL members on this site. Stick around and read the threads and you'll begin to get some ideas as to how to meet someone who is open minded.