Chillhouse
Est. Contributor
- Messages
- 2,199
- Role
-
- Diaper Lover
- Carer
SuperFoodsRx HealthStyle Challenge
Found that link. It's to a website that evaluates how healthy you are depending on what food you eat, how much excercise you get, ect. It's pretty quick and fun to find out your result. It tels you what you're doing good and what you need to improve. The only thing I need to improve is to start taking a daily multivitamin (pshaw! Useless vitamins!)
I've always thought myself to be pretty healthy. I scored a 71 on the survey:
So I'm above average. Not bad, but I expected that. I get an hour of cardio everyday, and a half-hour of strength training every day, which is more than a lot of people can say. That's an hour and a half of excercise every single day for a long time. The very maximum amount of healthy excercise is 2 hours. I also drink tons of water and eat as healthy as I can (abstaining from pop, coffee, fast food, candy), although I do tend to indulge once a month, but it's never too much.
I don't eat enough vegetables, though, which is something I've been trying to work on. I eat fruit like a madman, so that's no problem.
Feel free to try to survey.
Found that link. It's to a website that evaluates how healthy you are depending on what food you eat, how much excercise you get, ect. It's pretty quick and fun to find out your result. It tels you what you're doing good and what you need to improve. The only thing I need to improve is to start taking a daily multivitamin (pshaw! Useless vitamins!)
I've always thought myself to be pretty healthy. I scored a 71 on the survey:
Your above average score attests to your efforts to improve your health and well-being. You are making many good choices and should be seeing the benefits of whole food nutrition and healthy lifestyle choices. Be proud of your success, but strive to improve. To fully experience the benefits of whole food nutrition and healthy lifestyle choices, try to add more SuperFoods to your diet and utilize the HealthStyle Pyramid. You will discover that small adjustments in your diet and lifestyle can lead to big changes, like increased energy levels, improved mood, and enhancement of your total well-being. By following the SuperFoodsRx HealthStyle Pyramid, you are making scientifically-proven choices that will help prevent heart disease and cancer while improving longevity and fitness.
So I'm above average. Not bad, but I expected that. I get an hour of cardio everyday, and a half-hour of strength training every day, which is more than a lot of people can say. That's an hour and a half of excercise every single day for a long time. The very maximum amount of healthy excercise is 2 hours. I also drink tons of water and eat as healthy as I can (abstaining from pop, coffee, fast food, candy), although I do tend to indulge once a month, but it's never too much.
I don't eat enough vegetables, though, which is something I've been trying to work on. I eat fruit like a madman, so that's no problem.
Feel free to try to survey.