How do I make my poops softer and messier?

bigtoddler96

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I usually poop like every 2 or 3 days and they usually come out firm. I wish I can have softer and messier poops more often. Is there's any way that would help me get softer and messier poops, like which foods to eat? I also want to poop more often. I don't want my poops to be too liquidly.
 
Fruits, vegetables, hydration, and try some daily prune juice.
 
Lots of fiber. Oatmeal (not instant) with raisins works great.
 
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Could always give yourself an enema if looking for something quicker 😋
 
I take metformin for diabetes and wish mine were a bit firmer. I’m also on Nullo.

One of the intestines job is to remove water from poop. And if you’re going every 2 to 3 days, then it has a lot of time to remove the water. Maybe if you find a way to speed up frequency that would help.
 
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