1. Cthulhu

    Trouble working out with IBS

    Often when i'm running or doing some very demanding exercise like deadlifts or squats, my stomach goes bananas. Sometimes it hurts and sometimes i just suddenly have to go to the restroom. I usually don't have a problem going #2 in public, but it's a bit embarrassing when you're in there for...
  2. FievelandTonyAB93

    Regards to going to the Gym

    So, how many of you people and how often do you workout at your local gymnasium? I pretty much go to Gold's Gym as often as I can, because I'm a member. I usually drink two cups of green tea 30-60 minutes before workout and I do at least 30 mins of moderate-intensity workout plus two minutes...
  3. PetPuppyAlex

    How In Shape is ADISC?

    I'm just curious as to how many of us ADISCers work out. Feel free to throw down some weight and height stats and even your maxes if you lift or something like that. I don't know. I just want to observe how many of us are in shape and, if you're in shape, what you do to do so. What's your...
  4. PetPuppyAlex

    Strength Training?

    Anyone have a good strength training workout regimen that's solely based on body weight? I want to be stronger and more fit all around, but I don't have weights or access to them anywhere nearby. Nor the money to buy them. I run, and I've done weight training for about 5 weeks now, but I don't...