My secret for night wetting is to slowly drink water after 7 to the point I'm peeing twice just before bed (in a diaper) this way my brain remembers I don't need a toilet. Practice the whole, let this happen naturally without giving effort or squeezing at the end. I'll change into a fresh diaper then allow myself to wet which is usually a little before bed. I'll have a glass of white wine just before bed then go to bed thinking about diapers. I've been doing this for about 3.5 weeks and had full diapers in the morning for the past three nights. I know because my back is wet. Also, I was a bed wetter all the way up to age 15. I remember this because our first cruise vacation I wore diapers to bed. I don't chug a lot of water because I feel that just puts extreme pressure on your bladder then becomes uncomfortable. I'm sure if I went to bed without a diaper I won't wet the bed. But, I'll try tonight.
I've always been pushing and pushing to release into the diaper but I realized I was going about it all wrong. I just waste until my bladders fills and I get the urge to go and just.... relax until it happens.
What's everyone else's night time ritual??
I've always been pushing and pushing to release into the diaper but I realized I was going about it all wrong. I just waste until my bladders fills and I get the urge to go and just.... relax until it happens.
What's everyone else's night time ritual??