and an update from me,

while being chronicly constipated for decades, i'm experiencing the joy with staying well hydrated ( before i was at 2 liters minimum) and now 2.50 liters, and a good routine with Metamucil ( 2 to 3 bags a day)
i've discovered, that i'm kinda IBS C & D, while getting my body finally some peace and healthy bowels, all the *bleep* is now flowing freely, it's not a problem at all, and i think this wil level out a bit,

also i'm really glad i have the best gear at my disposal possible, great diapers, great skincare stuff, and the absolute mandatory stuff like pvc pants and onesies.