Hello everyone,
This is my very first post on this website, so I apologize in advance if I do or say something not typically discussed within the culture of this forum.
A number of months ago, I made an effort to become incontinent, as I, like so many others fell in love with the idea of becoming dependent on diapers temporarily... I wore diapers 24/7 and focused on 'relaxing' the muscles responsible for controlling your bladder as much as possible, until gradually I started to urinate more frequently with less conscious thought, until the process was entirely automatic (at least for the most part). In my stupidity, I simply assumed that when I got sick of using diapers constantly I'd be able to take them off and continue as I always had...
You can probably see where this is going... Sure enough, I had lost control of my bladder and had to put the diapers back on. Now I was dependent on them for real... I didn't lose hope though, and attempted to be sensitive of any urge to go the toilet, at which point I'd try to hold my bladder to build strength up in the muscles again. It didn't work, and I am beginning to become faecally incontinent as well.
I will obviously seek appropriate medical attention, I have had issues with incontinence in the past, so perhaps I only caused that to recurr or maybe I only sped up a process that was already bound to happen.
In addition to medical treatment, I'd like to hear any suggestions from you as to what I could do to combat this. I sometimes feel like I'm able to catch myself before I urinate at least long enough to go to the bathroom. Whether or not this is a sign of improvement from my current situation or due to the fact I'm not completely incontinent (yet), remains to be seen. I also occasionally 'leak' when coughing, sneezing or standing up after a while.
This is my very first post on this website, so I apologize in advance if I do or say something not typically discussed within the culture of this forum.
A number of months ago, I made an effort to become incontinent, as I, like so many others fell in love with the idea of becoming dependent on diapers temporarily... I wore diapers 24/7 and focused on 'relaxing' the muscles responsible for controlling your bladder as much as possible, until gradually I started to urinate more frequently with less conscious thought, until the process was entirely automatic (at least for the most part). In my stupidity, I simply assumed that when I got sick of using diapers constantly I'd be able to take them off and continue as I always had...
You can probably see where this is going... Sure enough, I had lost control of my bladder and had to put the diapers back on. Now I was dependent on them for real... I didn't lose hope though, and attempted to be sensitive of any urge to go the toilet, at which point I'd try to hold my bladder to build strength up in the muscles again. It didn't work, and I am beginning to become faecally incontinent as well.
I will obviously seek appropriate medical attention, I have had issues with incontinence in the past, so perhaps I only caused that to recurr or maybe I only sped up a process that was already bound to happen.
In addition to medical treatment, I'd like to hear any suggestions from you as to what I could do to combat this. I sometimes feel like I'm able to catch myself before I urinate at least long enough to go to the bathroom. Whether or not this is a sign of improvement from my current situation or due to the fact I'm not completely incontinent (yet), remains to be seen. I also occasionally 'leak' when coughing, sneezing or standing up after a while.