- Messages
- 1,233
- Role
- Diaper Lover
- Incontinent
- Carer
I like the alfalfa capsules with copper as an added source of fiber. I think taking one each meal or every other meal if that works well enough. It is great fiber and great for dugestion. The Kix, frosted mini wheats and the raisin bran cereals are the best boxed cereals I've seen. The fiber is high compared to the carbs. I go by the percentage instead of the grams since a body requires a lot more carbs than fiber anyway. I had to eat tons of extra fiber until I added extra water to my diet now mu fiber is ok but I'm used to eatimg healthy so don't have to think about it.
Sent from my LGL31L using Tapatalk
Sent from my LGL31L using Tapatalk