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I've never really been much for dieting...but then again who is? I don't engorge myself or anything, but i've been eating out a lot lately and put on a few.
Anyway, I like baby formula but the lack of calories kept me from making that fantasy a reality. baby formula expires after about a month of being open, so i couldnt really use it occasionally either. Finally, I thought I could use it to just shave off some calories.
Last month for a few days I tried having formula in place of 1 or 2 meals here and there and took some vitamins to make up for nutes the formula is kinda low on, and in the low iron formula i used, i wasn't anywhere near any OD levels of anything.
But i started having a severe case of brain fog. I couldnt concentrate, i constantly wanted to sleep, and i kept forgetting stuff. (like walking into the kitchen and forgetting why.) So i stopped.
I just heard that brain fog and sleepyness is a symptom of Keto Flu, which can happen if you suddenly change your diet. Right now i'm on the fence...I want my baba, but i'm worried that maybe i'm misdiagnosing it. Does anyone else have any better experience with dieting withdrawal symptoms? :sad:
Anyway, I like baby formula but the lack of calories kept me from making that fantasy a reality. baby formula expires after about a month of being open, so i couldnt really use it occasionally either. Finally, I thought I could use it to just shave off some calories.
Last month for a few days I tried having formula in place of 1 or 2 meals here and there and took some vitamins to make up for nutes the formula is kinda low on, and in the low iron formula i used, i wasn't anywhere near any OD levels of anything.
But i started having a severe case of brain fog. I couldnt concentrate, i constantly wanted to sleep, and i kept forgetting stuff. (like walking into the kitchen and forgetting why.) So i stopped.
I just heard that brain fog and sleepyness is a symptom of Keto Flu, which can happen if you suddenly change your diet. Right now i'm on the fence...I want my baba, but i'm worried that maybe i'm misdiagnosing it. Does anyone else have any better experience with dieting withdrawal symptoms? :sad: