I know this gets overkill but I have done it several times in confiny diapers in the breakroom with some girls and guys but I am still nervous can't relax so I went to longs drugs and got I package of medium cvs diapers and pamper wipes I am a size 30 so that's got be right so maybe the thinnest will help make it easy and over time work in diaper thanks for help oh I am drinking more water so its feeling better