What helps you sleep?

[ade]

Usually I fall asleep to hypnosis playing after I had neuro sleep

Well, it does say, "drink chilled" on the bottle

I usually listen to a documentary (on dvd or pvr).

 

[chrischrischris]

my stuffie his name is stuffie I'm in love with him

 

[jamiejamie]

10mg Melatonin-Extended release

 

[mechanicX]

being cold , sound of rain , a low deep base line ( not to loud) , sometimes the sound of many voices whispering sends me off to sleep. very calming.

 

[PurplePup89]

My stuffie, though there's kind of a logical reason for it. I mostly ever just sleep on my side with a pillow between my legs; my stuffie is a pillow-sized piggy, and when I hold it in my arms it's essentially the same effect as sleeping with a body pillow. That's always been the most comfortable position for me to sleep in.

 

[TexasToast11]

Xarelto I'm on an endless supply.. it's a blood thinner, one pill plus a baby aspirin I'm out cold.

 

[Chatzoe]

Sleep medication and my stuffed foxes

 

[chuck]

A clean, thick, powdered cloth diaper with plastic pants on at bedtime and I am ready for sleep.

 

[S2000]

Diapers help me get good sleep. I am diapered 24/7

 

[2012Stroke]

My psych meds usually do a good job. Usually out by 10:00

 

[Paddy2020]

Nothing. I was taught at young age if I want to sleep to just turn off and knock out.
Still makes my husband feel weird that I can just go to sleep whenever I want regardless of surroundings.

Lucky you!!!

 

[jasonm03]

My nightly meds which includes trazadone for insomnia. Before the military I could fall asleep easily

 

[onecho]

wow a whole regiment? I don't have space in my bedroom for up to 700 soldiers - and all that noise would keep me awake

Okay. You got me. I should have used “regimen”, not “regiment”. I can’t blame that on autocorrect; that was all me. Thank you for the correction, good sir.

 

[Liljaypup]

tv turned down brightness and sound and a fan with my jammies blankie and my L4

 

[OldIron]

To fall asleep, I just have to lay down and close my eyes, and can usually get a decent nights sleep that way.
To get a really good nights sleep, one Mike's Hard Lemonade(I'm a major lightweight) within an hour or so of going to bed, and I'm dead to the world. Plus side is I wake up in the morning feeling so refreshed and invigorated, downside is that I have to wear padding when I do that or my sheets and bedding get soaked, so I don't do it often.

 

[hodori779]

ASMR videos. Plus I have been blessed with the skill of falling asleep very, very fast. Most nights, I'm out in about 30 minutes. My fiance, on the other hand......lol.

 

[DamianTheAngel]

Literally anything from the Nier: Automata soundtrack.

 

[Sidewinder]

Sometimes I watch some ASMR videos to help me relax and fall asleep.