I'm fairly regular in that I usually have one BM in the morning, while still iny overnight diaper. I give myself about an hour every morning, coffee, feed the cat, make lunches, and usually this is when my BM hits. Because we eat well and go to the gym, it's usually a non issue, quick clean up, shower, then diaper up for the day. Unfortunately at least once or twice a week, I do have daytime BMs that catch me. Being that I work in a very expansive warehouse, big roll up doors opening and closing all the time, it hasn't been an issue. But there have been times I've had to do an emergency diaper change at work!