I've always considered myself lucky to have good teeth. I've had a few adult pacifiers over the years but never really used them that much. I got a new one last summer and used it a few times but it wasn't until about a week or so that I started using it on a regular basis.
I've been dealing with stress and anxiety lately and have found that using my paci very comforting and helps me unwind before bedtime. I don't sleep with it in all night but I sleep with it for the last hour or so before I have to get up. You see, I always wake up needing to pee and it's almost always 60-90 mins before the time I actually need to wake up so I usually go back to sleep for an hour or so and that's when I sleep with my paci in. I also take naps sometimes and I have been using it too.
In total, I've been using it roughly one to two hours a day for the past 7-10 days. The pacifiers I've had in the past all made my mouth/teeth ache after a few minutes but this one is much more confutable and doesn't hurt my teeth at all. Sometimes I even forget I have it in.
My question is, am I using it too much? I really don't want to cause myself any dental problems from using it too much. Most days I only use it for about an hour, maybe two hours if I take a nap but I don't sleep with it all night because I don't want to cause myself problems or become too dependent on it.