Fermented Foods

[Seasonedcitizen]

When I was reading the postings on farts, I thought of my problems with a medication I was taking years ago. The usual complaint was gas, diarrhea and greasy stools. I started taking fermented foods like sauerkraut and Korean kimchi and that solved my problem. My stools are hard and small. Having good gut bacteria helps with a lot of problems.

 

[Shingo]

Speaking of fermented u might wanna try japanese natto as well xD

 

[slimjiminy]

I have been tempted to try sauerkraut. Given that cabbage aggravates my IBS-d, I was reluctant to try it.

 

[CLPP]

I eat a couple of mouthfuls of one or the other every day.

 

[Deleted member 63979]

fermented foods like sauerkraut and Korean kimchi

I have found this very helpful as well. Promotes good, healthy BMs. I make my own sauerkraut.

 

[SofiaInPampers]

I have been tempted to try sauerkraut. Given that cabbage aggravates my IBS-d, I was reluctant to try it.

I love sauerkraut and smoked sausage with mashed potatoes.

 

[Pino]

When I was reading the postings on farts, I thought of my problems with a medication I was taking years ago. The usual complaint was gas, diarrhea and greasy stools. I started taking fermented foods like sauerkraut and Korean kimchi and that solved my problem. My stools are hard and small. Having good gut bacteria helps with a lot of problems.

It the opposite for me, when i do eat fermented food i will shit my pants, seriously. After going on a histamine low diet, aka no fermented foods at all, it got much better with my IBS.