SweetheartPanda
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My 32oz/1L blue water bottle I'm constantly sucking on all day will have a second refill for bed as normal and going into the bedroom to 'unwind'. And to diaper up for the night tommorow night will be the first since 2019. I won't drink the whole bottle, but I refuse to leave the bedroom no later than 10:00-11:00PM.
I also have sleep apnea and usually when I try and relax before bed without my mask, I toss and turn when it's time to fire up my machine and put my mask on. But when I put my mask on after that fit of tossing and turning, guess what? I think I have to pee again. So I get up, take the mask off and get into the bathroom. Stinking anxiety bladder, I pee little and mask up and go to bed.
Off and on lately I either wake up in dead sleep with my mask on and having to really go and I hold it in until morning which is probably not a good idea. I was taught to always hold it in no matter where I was...
I also have sleep apnea and usually when I try and relax before bed without my mask, I toss and turn when it's time to fire up my machine and put my mask on. But when I put my mask on after that fit of tossing and turning, guess what? I think I have to pee again. So I get up, take the mask off and get into the bathroom. Stinking anxiety bladder, I pee little and mask up and go to bed.
Off and on lately I either wake up in dead sleep with my mask on and having to really go and I hold it in until morning which is probably not a good idea. I was taught to always hold it in no matter where I was...