I've been reading about enemas lately. They say they are healthy for you and that doing them will help with weight loss and stomach/intestinal issues. I was wondering if anyone here did them and what they used for it. I tried my first one yesterday and I do feel a bit better today. Though that could be a placebo effect since I have been doing a lot of searching of the subject. I want to loose weight but don't seem to matter what I do I can't loose any. Went on a healthy diet and portioned my food. Doing T-25 exercise and walking about 2-5 miles a day. Thought I would try this out.
Does anyone else do them and what do you use for it? Do they make you feel better afterwards?