During a group session at the outpatient clinic for the inpatient hospital I was in for depression last year we talked about a script for mediation or a happy place that would help us get into a therapeutic or meditative headspace which included the five senses.
I got the courage to bring up what my five senses would be for the therapeutic headspace. They were related to regression into little headspace.
The senses were:
Smell: Baby Powder, Lotion, Wet diaper (didn't include the diaper), Percy (my plushie)
Feel: Soft gentle pressure of warm diaper, Soft feel of Percy, Gentle Pressure of my weighted Blankie.
Taste: Pacifier comforting latex taste
See: Blue Pastel blanket, weighted Monkey blankie, Diaper (didn't share the diaper)
Hear: Crinkle of diaper, Paci whistling while suckling
We were then instructed to list the five senses and put them together into a written script which I haven't done yet, but I'm working on it. I think that having a script I can memorize could help me to regress since I have trouble.
What would your list of the five senses be and what would your script be? I think this could be really fun to do and could help a lot of people to regress if they have trouble.