When my kids were potty training my wife and I used star charts to encourage them. When they achieved milestones we rewarded them.
I have been sleeping in a nappy for a year but have really struggled to 'let go' lying down. My aim this year is to crack this. Therefore I have bought some stickers and have a star chart to encourage my desired behaviors. It may be working - after four consecutive nights of no getting up I now have four stickers on my star chart!
How many stickers should I collect before my first reward and what should that reward be?