My Bedwetting hasn't improved much at all these past few weeks. It's been about a year now since battling nightly wet beds or diapers. I hate it so much. I still don't feel used to it. It really brings down my self esteem and makes me feel depressed and angry... I'm going to be 21 in a month and still have to wear diapers at night and worry about wetting the bed. I know it's contrary to many on this forum but I HATE having to wear a diaper. It makes me feel stupid, like less of a person and undignified. I know I need to though for better sleep and personal hygiene.
My therapist said it will get better as I process the childhood trauma that caused it. Still, I wake up every morning wet. I am just so frustrated and could use support. I'm worried it will never get better. I know I can talk about it in therapy but it still makes me embarrassed. I'm trying to reframe my negative thoughts but just seem to get angrier because it still ends up bringing me down. How can I make dealing with it and talking about it easier?