Welcome to my third thread. Today's topic is healthy weight loss.
History: My peak weight in life was 293 pounds. I weigh 238 pounds today.
The challenge: Lose 5 pounds in one month if you are overweight.
The catch: You must eat healthily and not sacrifice food.
Are you up for it?
What will you do?
Remember, this is a team effort. We can help and encourage each other to live healthier lives.