So I found these directions on website once upon a time. I tried it a couple of times when I lived on my own, but never made it to day two. Just wondering if anyone else has tried this. Or if you would like to try it and post your response.
Wear diapers during entire exercise, except for changing or bathing.
Diaper yourself. Then go in the bathroom and look at your toilet. I hope you had the good sense to use it just before you started this. Take a good look at it because as of now, for the next 48 hours, youre busted! You may not pee in the toilet at all, under ANY circumstances!
Must drink at least 8 oz of liquid every hour. Double in first hour.
The following are the rules. Hold means you may not use your diaper or toilet. Relax means you may use your diaper at will. This is very simplified from the original post.
8 am to 2 pm hold (6 hours)
2 pm to 5 pm relax (3 hours)
5 pm to 10 pm hold (5 hours)
10 pm to 2 am relax (4 hours)
2 am to 6 am hold (4 hours)
6 am to 11 am relax (5 hours)
11 am to 2 pm hold (3 hours)
2 pm to 8 pm relax (6 hours)
8 pm to 10 pm hold (2 hours)
10 pm to morning relax (~10 hours)
If it is not clear then please let me know and I will try to make it clearer.