Bad Habits = a variety of starving, binging/purging, and over-excercising. Things I did from the ages of 10-15 off/on in order to lose weight.
I'm currently 184 lbs and 5'4. Which isn't good, and I make no excuses for my excessive eating in the last years. The thing is, I need help to get back to a healthier number. But I become triggered by the littlest things. If I choose to eat better it's like my brain is telling me that if I can eat better, then I can eat less..and then I go back into this pattern of destruction. So several years ago I gave up in trying to lose, simply so my bad habits wouldn't kill me faster than just simply overeating.
I recognized a problem in me, and stopped it after several years. But it still hasn't changed this desire to overeat on a weekly basis. So yeah. I need to lose weight now more than ever, and if I don't it will only become worse. Does anyone have any advice in how I can begin to lose weight without these bad habits showing their ugly heads?