Not been active since my account got blocked due to age opened up earlier this week.
was wondering if there was any fitocrazy users here? that i could either follow or get some pointers on setting up a fitness regime.
but of background on my build, im 18, 5ft 11 and weigh about 189lbs
i want to lose allot of weight and build some muscle more of my weight is on my stomoke so i wanna remove it compleaty.