I don't want to sugar it up. While I know that I'm nowhere near being obese, I can't deny that I am overweight. I stand at 5'07" and weigh over 100 kg, and I would love to be rid of it. Not to impress someone, not to get in good books with someone else or to look good for others. I merely want to lose weight because I WANT to lose weight.
I have walked before, with each walk lasting about 1 hour, and have started to include more vegetables and fruits into my diet. However, I find myself unable to stick to that kind of regime for long. So, I would like to ask any of you who have gone on diets and/or exercise regimes to please help me out and give a few pointers on how I can lose weight and in a decent amount of time.