Okay, here's a dirty little secret. I still suck my thumb. Not just for when I'm an AB, or regressing, or little. I mean I literally suck my thumb all the time in the same way that less certifiable people bite their nails or smoke their cigarettes. In my sleep, while playing games, while reading books, while watching TV. Pretty much all the time, except obviously never in public.
I want to stop, badly! I'm 32 years old! This is extremely embarrassing. I thought switching to a pacifier might help me transition to not needing my thumb. But so far I honestly have not been able to fall asleep without my thumb. Has anyone else got this bad habit (not by choice, but all the time)? Has anyone been able to stop it using a pacifier or by some other means?
I put this in AB, feel free to move it if I posted in the wrong place.