Some nights I have trouble sleeping. When this does happen I have a recipe that I find almost always works!
NukJams Warm Vanilla Nights
In a bottle/sippy cup/glass of choice, put 1 cup of milk. After put in two caps of vanilla extract. Next you put in 2 teaspoons of sugar/sweetener (optional). To finish it off warm it up in the microwave to your desired temperature. Enjoy, and good night!
(adjust sweetness to your liking)