I have seen and am sure there are other posts on here about the same topic, and I am following their suggestions, but I wanted to know what everyone else had to say about it. I am tired of being in a 34 inch waist, and my goal is to drop 40 lbs and as incentive I won't order a new set from Bambinos, nor open the new packs of Goodnites I bought on my drive back home this weekend (awesome time, got two brand new packs!).
Right now I am going shopping for small portioned, healthy foods to begin my 5 small meals a day... and when I get back I am putting snack foods in a box and giving them to someone I know or donating them somewhere... I am tired of this.. I am 190 lbs and 5'10" and I am defiantly overweight and tired of being so. School hasn't been a friend to me since I gained 30 lbs these past 3 years... but it is time to change that...
Got my sleeping schedule on track and it is time to buckle down. So I am wondering... What are some tips to dieting? Meals that are easy to prepare, snacks good to eat, exercises that don't require me to go to the damned gym (sorry... I don't like it. lol). What are some things to avoid? Maybe I should go in a state that gamblers go into, by not carrying a debit card or cash so I can avoid buying fast food. And finally, anyone want to join me, and what is your target weight / 'target diaper' if you could achieve it?