I am starting to feel a lot better lately, and I think it might have something to do with changing my eating habits.
It's pretty crazy. I've started drinking a lot of water, cutting back on fast-food and soda, eating vegetables and cooking my own meals rather than eating processed foods.
I must say, the results are pretty good. I feel better, in the sense that I have more energy and I don't feel stomach sick after eating, which is a problem for me after I eat a lot of fast-food. My complexion has cleared up a lot too, I don't have as many pimples and my skin isn't as oily as it used to be. I like the fact that drinking a lot of water flushes toxins from my body and quenches thirst better than soda.
The hardest thing I've found with changing my diet was giving up soda, hands down it was the most difficult. I never really considered how bad it was for me before. So, I've essentially stopped drinking it and the effects over a course of a few weeks are noticeable.
I've cut back, I'm not necessarily giving up fast-food and soda, just making better choices. Rather than eating the biggest burger on the menu, I'll opt out for a smaller one and a salad as the side. Instead of 3 cans of soda in a day, I'll have one and then drink water or milk instead.
I'm actually impressed with how well this is going, and the fact that some healthy food actually tastes pretty good. Who knew?