Yeah, recently I decided to pick up weight training again, and this time I have stuck with it for a couple of weeks, so I guess I can do it for the long haul this time.
I have been using the weight machines at the Y, and I am going to wait until I can afford a trainer before I even bother trying to fuck around with the free weights - I don't want to hurt myself in the process, that stuff tends to scare me a bit.
I decided to eat a high-protein breakfast on mornings before I lift, and I decided I was going to lift every other day.
I am looking for tips that I might not be aware of when it comes to this. I am still a newbie in this field. Hell, the most I can bench press now is 120 - that seems kinda wimpy when the guy next to me tends to do double that. Heh.