Not sure where to put this if its in the wrong place please move it.
Im strugglin a lot with my AB thing, because Im the way I am due to child abuse...I cant really control it a lot...
and usully when I regress its because im in a lot of emotional pain and i had nobody to rock me or touch me in a safe way..
so I find myself babbling nonsense and sucking my thumb...even when I dont mean to... I dont feel like an adult acting like a baby..I feel helpless little and like the only comfor I have access too is crying and sucking on a dummy/thumb and just whimpering. It doesnt feel like im playing or acting it feels utterly helpless like a real baby
What can I do to make being an adult baby less about my childhood abuse and more about fun?