Hello all I am an older spina bifida survivor. I was born with this "defect"many years ago when the surviver rates were low. The type and location of my defect made it possible . I am also a martial artist. I train weekly. I use diapers everyday and I also cath. feel free to ask me about this if you like. I will use ADISC.org as an information site as well as community. I may not post often but i do enjoy the activity and discussions that are uninhibited regarding wearing protection. Cheers !