I was recently talking to a co-worked and they mentioned that they have taken a 'Life Stress Test' before. These tests are designed to help people zero in on whether or not they are under stress and if so, how much. I was digging around online and came across a pretty decent free life stress test. For accuracy, please limit your answers to what you have experienced ONLY in the past 24 months (2 years).
I knew I was under some stress with getting married, moving to another state, getting a new job, join a new church, making all new friends (because I moved), ect. My score was 478!! I had a warning pop up on my results "OVER 300 POINTS: This score indicates a major life crisis and is highly predictive (80%) of serious physical illness within the next 2 years."
So, how stressed are you?
Here is the HOLMES-RAHE Life Stress Test
Hmm, okay, so apparently, this test is not as foolproof and as accurate as I had thought. Well, feel free to enjoy it anyhow and comment as you might like about your results.