It's no secret that large amounts of people are over-weight and out of shape these days. However, there are lot's of fun ways to stay fit and keep the pounds off, including all kinds of sports. Plus, there's nothing worse than trying on that new diaper and finding out you can barely squeeze into it. Not a pretty site. So my question is: Are you in shape? What do you do to stay active?
In my case, here's a list of things I like to do (in no particular order).
Head to the gym and work out for an hour.
Hike in the woods.
Do push ups, pull ups and sit ups.