Last night I had a really horrible nightmare. I guess you could say it was more of a flashback than anything, but still.
Without going into too much detail, I almost committed suicide a few years ago at my college. Thankfully these thoughts have gone and since then I have had no intentions of doing anything so stupid like that again.
I just found it really scary and I woke up in a sweat and was shaking for a few minutes. I sort of feel a bit scared about going back to sleep later in case I dream about it again.
Has anyone had any dreams about their past that have really shook you up like this has to me? Any advice on how I can try and prevent these nightmares from happening again?