I'm not 100% IC but have OB really bad. But i figured that i could get a better awnser here than the other forms.
What's the best set-up for jogging/running? Cloth chafes to hell and its not like i can stop every 2 minutes to go find a bathroom even though you have leakage as you run.
Please, Post what has worked for you. If not some tips would be greatly appreciated. Thanks