I recently had a successful surgery for a urethrastricture, where they told me my problem with urge incontinence would improve. While I do no longer have pain during urinating, I still have the urge like I used to have: whenever I feel the need to go, I have to go within a few minutes. I will see my urologist within a month for a follow-up of the surgery, but searched for a solution on the internet in mean time.
One of the things I found is that you have to train the bladder muscles, so when you feel the urge, you need to postpone a toilet visit for at least 5-15 mins. I sometimes succeed whenever I can set my mind on something completely different, but find it very hard to do so. Who tried a similar training and can give me some hints? I just want to make some improvement, so I can see with the urologist on what to do next.