So i'm getting ready to start walking/running/working out because i'm fat, tired and embarrassed to go out in public looking the way i do. The problem is i'm not a very motivated person and self pity isn't enough to keep me going.
So here's what i'm thinking, I've gotten my alarm setup for the morning now, and i'm wondering is it a good idea or healthy to roll straight out of bed and hit the treadmill for a 3mile/1hr walk (starting light) before having any sort of breakfast? just get up, grab a water and start walking/running?
In the past I've tried to put my walk/run about mid day, after I've had my coffee, breakfast, sports center. But like i said, i'm unmotivated and would lose interest once my ass formed tot he couch and i started playing my games If anyone has any thoughts on this, or reasons why this is a good idea or bad idea it would be very very much appreciated.