Alright, so I have a question, mostly for people who have random sleep schedules, or have issues with sleeping. I've been having issues with keeping a sleeping at night/awake during the day schedule. Currently I go to bed at noon everyday. I heard it was fairly unhealthy to do so, so I thought I'd ask. What are the best ways to get back on a better sleeping schedule?
Oh, and if this is in the wrong place, sorry, I haven't been here for a while ^^;