... I have been undergoing cognitive behavioural therapy (CBT) for the last few months and I see many mentions of therapy around the site, be it a suggestion to others or a personal experience. This led to my curiosity regarding the genuine number of members who have undertaken it and how common it may be amongst our little family here.
I've made it a poll so it is possible to answer and remain anonymous, though any opinions and anecdotes are also welcome. Perhaps you could explain how useful you found/find it(?) since I, personally, do not feel as though I have progressed very far in the four months I've had, despite having only two sessions left...!