I have smoked since the age of 15 (at leat). On Friday 22nd July I quit!
For the first 3 years while I was still at boarding school, I smoked 4 a day (in the holidays 4 - 20 a day). When I left school I crept up to 20 a day.
So I have been smoking 20 a day for 2 years (per pack: £6.00, $9.80 and €6.90). After quitting I feel rich.
I found that nappies/diapers helped me to deal with the cravings... e.t.c
anyone else found that nappies/diapers helped