For the last several months, I have been staying awake until about 2AM and sleeping in until 11AM most days.
Now that I am putting myself back on the job market for some PT work, I think it probably would be best if I went to sleep earlier so that I could wake up earlier and hit potential employers starting around 10AM. Preferably I would ask for a swing or grave job, and I really am in a position where I can be picky about that, but for the sake of the job hunt, perhaps it would leave a better impression if I showed up earlier in the day before more customers started showing up at places I am interested in working at.
So, I try going to bed earlier, but I lie there wide awake until about 1 or 2AM, and the sleep pattern refuses to change on its own. Supplements to help with sleep are probably a bad idea for me, as well, seeing as I would rather not risk taking anything that might interfere with my psychiatric medications.
Does anybody have any helpful ideas on how to modify my sleep schedule for the purposes of making my job hunt more productive?
Thanks in advance.